250 ponuds of body weight - 1 meal a day - 2.5 pounds of New York Steak
miniumum of 1 gram of protein per pound of body weight or 2.2g of protein per 1kg of body weight
meal timing: doesn`t matter 16/8 Fasting: 16 hour fast followed by an 8 hour eating window Fast 24 - 72 hours for optimal results start with one meal a day and work your way towards occasional 72 hours fasting periods 48 hours growth hormone levels peak 50 hours insulin typically reaches its lowest level 72 hours body recycles T-cells, regenerating the immune system
trebace malo vise na misice i manje na elektroniku da se utrosi gore pomenuto mesiste :)
`The aim of public education is not to spread enlightement at all. It is simply to reduce as many individuals as possible to the same safe level, to breed a standard citizenry, to put down dissent and originallity.`
DUALTRON X2 5.899,00 € Maksimalna brzina: 110 km/h Maksimalna nosivost: 150 kg
ne znam samo gde se instalira `dash cam` ili je dovoljan neki frontalni steznik/holder na kormanu za jojfon, bilo bi zanimljivo gledati kako balerina odskace kad poljubi banderu pri 110 km/h :)
`The aim of public education is not to spread enlightement at all. It is simply to reduce as many individuals as possible to the same safe level, to breed a standard citizenry, to put down dissent and originallity.`
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